What Is ADHD Coaching?
ADHD Coaching helps people understand the impacts of ADHD, why things aren’t working and what to do about it.
Some people come to coaching newly diagnosed and unsure where to begin. Others arrive feeling overwhelmed, stuck or exhausted by patterns that are holding them back. Parents may be looking for better ways to support a child or partner. Educators may be seeking practical ways to respond more effectively or to gain a deeper understanding.
Coaching creates space to step back, understand what is getting in the way and identify practical ways forward. A coach works alongside you as your fiercest supporter and accountability partner, but also a trusted expert with deep experience and knowledge of ADHD.
Our Approach
At Ember, our approach is strengths-based, neuro-informed and combines coaching, practical strategy and education.
Education is a key part of the process, along with understanding environments and where change would be most effective.
Alongside individual coaching, we work with parents navigating ADHD in family life and educators, schools and organisations seeking to better support neurodivergence.
Coaching & Therapy: How they Work Together
Therapy often helps people understand why things are happening and supports emotional wellbeing and healing.
Coaching focuses on what to do next and how to move forward.
Coaching
Therapy
Focuses on goals, systems, routines and practical change
Focuses on mental health, emotional wellbeing and healing
Future-focused and action-oriented: where you are now to where you want to be
Explores past experiences, patterns, beliefs and underlying causes
Supports executive functioning: planning, organisation, focus and regulation
Addresses distress, trauma, anxiety and depression
Builds structure, accountability and follow-through
Supports cognitive restructuring & emotional processing
Does not diagnose or treat mental health conditions
May involve diagnosis and clinical treatment of mental health conditions
Delivered by coaches with specialist training in ADHD and executive functioning
Delivered by licensed clinicians or mental health professionals
What to Look for in an ADHD Coach
Not all ADHD coaching is the same. Training, experience and approach can vary significantly.
When choosing a coach or educator, it’s important to look for:
- Formal training from a recognised coaching organisation (such as ADDCA or ICF-accredited programs)
- A clear understanding of ADHD and executive functioning
- An approach that is practical, structured and grounded in real-life application
Coaching is a collaborative process and the right fit matters as much as credentials.
A discovery call is a good way to explore whether the approach and the person feel right for you.
Why People Come to Coaching
People come to coaching for many different reasons, but often there is a sense that things are harder than they need to be and making meaningful change feels impossible.
Overwhelm and burnout
Mental and emotional exhaustion from constantly trying to keep up, mask difficulties, or manage the impact of ADHD at work or at home.
Procrastination
Struggling to get started, stay focused or finish, often leading to last-minute pressure.
Time blindness
Underestimating how long things take, leading to chronic lateness and missed deadlines.
Disorganisation
Struggling to keep track of tasks, emails, schedules or finances despite good intentions.
Invisible load
The ongoing mental effort of remembering, organising, compensating and advocating for support in a world that doesn’t always understand ADHD.
Self-doubt
Questioning your abilities despite being capable, often after years of mixed results or criticism.
Firefighting
Always responding to problems at work, home or family life, making it difficult to feel like you’re getting ahead.
Feeling stuck
Wanting change in work, relationships or family life, but struggling to move forward.
The Ember Coaching Framework
Through coaching, education and support, our framework aims to deliver a core set of practical outcomes that allow people to navigate ADHD more effectively and move forward with confidence.
Support to set meaningful goals, stay focused and follow through on the progress you want to make.
Practical systems
Tools and approaches that help manage work, study, relationships and the demands of everyday life.
Executive functioning
Building skills for planning, prioritising, organisation, focus, memory and emotional regulation.
Strengths & self-awareness
Understanding how ADHD brains work best and using that insight to shape routines, decisions and environments.
Navigating transitions
Support through career, identity or life transitions, such as parenthood, returning to work or perimenopause.
Advocacy & communication
Building the language and confidence to advocate for support at school, work and within systems.
Explore Coaching with Ember
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Ember Coaching acknowledges the Durramurragal people, the traditional custodians of the land, and pays tribute to elders past, present and emerging.
Ember Coaching is an LGBTQIA+ ally.