Light the Spark with ADHD Coaching
Practical ADHD support for adults, schools and organisations
When Life Feels Harder than it Should
Living with ADHD (Attention Deficit Hyperactivity Disorder) brings a set of challenges that is often unseen and misunderstood. The effort and mental load of trying to perform well, often in environments that lack flexibility, can be frustrating and exhausting.
ADHD Coaching is designed to help you work through these challenges, in a tailored and practical way.
Mental and emotional exhaustion from constantly keeping up.
Procrastination
Struggling to start, stay focussed or finish tasks.
Time blindness
Underestimating time, leading to lateness and missed deadlines.
Disorganisation
Struggling to track tasks, schedules or finances.
Invisible load
The mental effort of remembering, organising and advocating.
Self-doubt
Questioning abilities despite being capable.
Let’s Talk About a Way Forward
Book a complimentary discovery call to discuss your current challenges and see how Ember can support you.
Helping People Thrive in How they Live, Learn and Work
Meet Charnine, Founder of Ember
After more than two decades of working in leadership roles across complex organisations, I’ve learnt how important it is to understand that people think, learn and work in very different ways.
My own lived experience with ADHD and navigating a high-pressure professional life along with a neurodiverse home environment, has given me a deep appreciation for the challenges many people and their families face every day.
I now bring that experience into my work as a trained ADHD and Executive Function Coach, working with people, schools and organisations. Together we build practical systems and strategies, a greater understanding of neurodivergence and ultimately make meaningful change in everyday lives.
How ADHD Coaching Makes a Difference
Many people come to coaching feeling overwhelmed, stuck or unsure where to begin. Others have spent years trying to manage the challenges of ADHD at work, at home or within family life.
ADHD coaching creates space to step back, understand what is getting in the way and identify practical ways forward.
The Ember Coaching Framework focuses on the key areas that help people navigate ADHD more effectively in everyday life.
We work alongside people, their families, schools and organisations to better understand ADHD and neurodivergence and together focus on what helps people thrive in life, learning and work.
Structure & accountability
Support to set goals and follow through.
Practical systems
Tools to manage work, study and life.
Executive functioning
Planning, prioritising, focus, organisation and emotional regulation.
Strengths & self-awareness
Understanding how ADHD brains work best.
Navigating transitions
Support through career and life transitions.
Advocacy & communication
Confidence advocating at school, work and within systems.
What to Expect from ADHD Coaching
Coaching sessions create space to reflect, problem-solve and build momentum. Most clients begin with one session per week, noticing meaningful progress within the first six sessions. The pace and frequency is guided by your needs and what suits you best.
Sessions are available in-person in Sydney’s North Shore or virtually, giving you the flexibility to choose the setting that works best for you.
Discovery call
To get started, book your complimentary discovery call. We’ll talk about what’s bringing you to coaching, how Ember can support you and answer any questions you may have.
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Ember Coaching acknowledges the Durramurragal people, the traditional custodians of the land, and pays tribute to elders past, present and emerging.
Ember Coaching is an LGBTQIA+ ally.